The full list of 221 Keto Diet foods is below, but here are 2 helpful notes, plus a shorter list of keto foods. Alcohol is not entirely forbidden on the keto diet; however, some studies show that alcohol can slow fat metabolism substantially. If you choose to drink, do so in moderation and stick to dry wine or distilled liquors without any added sugar.
With that being said, there are also some downsides to keto to be aware of before you jump right in. In addition, there’s also the dreaded “keto flu” to think about.
Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. The keto diet can help increase your chances of weight loss.
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Use coconut oil and olive oil when you cook and in your salads (respectively) and have a handful of nuts or berries from time to time. Cheese is usually high in fat and carbs in cheese are usually found in keto diet tiny amounts.
While the foods listed above all contain roughly equal amounts of carbohydrates, they are not all nutritionally equivalent. The dairy products on the list contain protein and vital nutrients, such as Vitamin D and calcium in addition to the carbohydrate content.
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Grass-fed beef and wild caught fish are two examples of quality sourced meats. On the other hand, salami and pepperoni are technically keto-friendly but carry some risks as ultra-processed foods.
If you’ve hit a plateau on keto or you’re not losing weight at all, take another look at your balance of fat and protein consumption. You may need to rebalance your fat and protein levels. Before dismissing protein altogether, it’s important to note that protein also has a thermic effect on your system – it takes energy for your body to convert that food source to fuel. To put it into perspective, a 100-calorie serving of protein takes 25 calories to convert to energy in your body. By contrast, 100 calories of fat require only about two calories before it’s ready for you to use.