Frequently Asked Questions

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Don’t take your hair for granted! Although there is no way to reverse hair loss, there are some things that you can do to prevent the onset of hair thinning that eventually leads to hair loss and baldness.

Get the right nutrients :-

A healthy diet with the right balance of nutrients is the first step in helping prevent hair loss. The most important nutrients are protein and iron, since these are vital in ensuring that your hair stays healthy. You can get these two nutrients by eating lean meat such as fish, beef or pork or vegetarian sources such as soybeans, lentils and spinach. In addition, you should also make sure that you have enough of the following: Vitamin B12, Vitamin E, and trace minerals such as copper, selenium and magnesium.

Scalp massage :-

Massaging your scalp regularly with a kneading motion can help increase blood circulation and ensure that there are more nutrients available to promote hair growth. In addition, it can also help reduce stress, which can help make your hair follicles become healthier.

To do your own scalp massage, make sure that you use a massage oil that is right for you. Apply the oil all over your scalp before the massage. Start by rubbing your temples with a circular motion and gradually move to the back of your head. Don’t press too hard but use a firm motion and gradually increase the pressure. Be sure that you have massaged the top of your scalp as well as the sides. Leave the massage oil on for thirty minutes after the massage before you rinse it off.

Stress management :-

While there is as yet no evidence that long-term exposure to stress can eventually cause hair loss, it can affect your overall health, which will also have an impact on your hair. In addition, the sudden onset of an extremely stressful situation, such as giving birth or undergoing severe trauma, can result in hair loss. While there is nothing you can do about extreme and unexpected stress, there are steps you can take to deal with chronic stress.

Among the stress management techniques that have been proven to be effective is meditation. There are a number of simple meditation methods that you can adopt, including mindless meditation in which you stare at a candle flame or savor every bite of food that you eat. Another great way to meditate is simply to take a walk or hike and enjoy your surroundings.

Change your medications :-

There are some medicines that you may have been prescribed which can cause hair loss, including some older birth control pills as well as some other hormone therapy medications. If you believe that any medicines you are taking are causing you to lose your hair, consult with your doctor for any alternatives that can be prescribed.

Acupuncture :-

Although there are not yet any scientific studies that have definitively confirmed that this Chinese medical practice is effective, there are a lot of testimonies from people who have tried it and say that it has helped them. Acupuncture uses needles inserted into key points of your body to promote blood circulation and stimulate the hair follicles to ensure healthy hair.

If you choose to try acupuncture, you should be aware that it is not intended to provide quick results. You will have to undergo multiple sessions over a long period of time before you see results, and you will also have to take herbal remedies or apply topical ointments. In addition, the acupuncturist may also recommend that you have hot towel massages to further stimulate blood circulation in your body.

Would you like to wear a hat but are afraid that it will cause you to become bald? Don’t worry. Studies have confirmed that your hair follicles will not be harmed by regularly wearing hats or caps. However, if you have a dirty hat, you should either wash it or change hats since you can get an infected scalp, which may result in hair loss.
Here are seven other hair loss myths for men that you should stop believing in.

Myth One. Washing your hair every day causes hair loss.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Two. If your older relatives on your mother’s side suffered from hair loss, so will you.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Three. Men who have high levels of testosterone are more likely to go bald.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Four. If you see large patches of hair falling out, you are going bald.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Five. You only start to go bald once you get older.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Six. Stress causes hair loss.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

Myth Seven. Minoxidil is the only effective treatment for hair loss.

The reason many people believe this myth is that their hair is actually already starting to become thin, and shampooing simply causes hair in the scalp that are already loose to fall out. Thus, when they see a lot of hair in the drain, they think that shampooing is the cause.
However, when they don’t shampoo as often, the loose hair remains in the scalp, and then falls out once they wash again, which then becomes their proof that shampooing causes hair loss. Wash your hair as often as you need to; it will not cause hair loss.

re you afraid of shampooing your hair because you are worried that it will cause baldness? Well, you shouldn’t. There is actually no scientific evidence that links washing your hair too often with hair loss. In fact, if you don’t wash your hair enough, it can cause dandruff as well as removing oils from your scalp that may have hormones that can result in hair loss. Here are seven other hair loss myths that women should stop worrying about.

Myth One. You only have to worry about hair loss once you grow older.

Although this is generally true, there are some factors that can cause women in their twenties or even their teens to start losing their hair. An imbalance in the male hormone can trigger the condition polycystic ovary syndrome, which can result not only in hair loss but also excess facial and body hair, acne and irregular periods. Of course, being genetically disposed can also cause early hair loss.

Myth Two. Stress can cause hair loss.

Unfortunately, there is some truth to this myth. However, you don’t need to be concerned about the everyday stresses that you encounter, such as being stuck for hours in traffic. The stress that can cause hair loss has to be something seriously traumatic. The medical term for this condition is telogen effluvium, which refers to the sudden onset of stress. The causes of this condition include giving birth, suffering from a prolonged illness or high temperature, or undergoing a major surgery.

Myth Three. Hair loss is permanent.

If it seems that you’ve been shedding more hair than normal lately, it does not have to be a cause for concern. Women and men naturally shed around 100 to 150 strands of hair a day. There are a number of factors that can trigger temporary hair loss, such as childbirth or a nutritional deficiency. Once the problem is addressed, hair growth usually returns to normal.

Myth Four. Birth control pills cause hair loss.

This may have been an issue with older types of birth control pills, which used progesterone, a hormone that can cause hair follicles to become thinner. However, newer versions are less likely to result in this side effect and some doctors even prescribe them as a treatment for unwanted hair loss.

Myth Five. Biotin can reverse hair loss.

Biotin is a complex B vitamin that is sold as part of supplements that are advertised as helping to promote healthy hair and nails. While biotin is an essential nutrient that can help convert food that you eat to energy, it cannot reverse hair loss caused by genetics or hormone problems. This does not mean that you should not take it, but that you should have realistic expectations. Doctors generally prescribe biotin supplements for hair breakage.

Myth Six. Exposing your scalp to excess sunlight can cause hair loss.

Of course, getting too much sun without sunscreen or other protection can be bad for your skin but it will not cause hair loss. In fact, not having enough Vitamin D can be harmful to your hair since this nutrient is vital in causing your hair to move from its resting phase to the growing one. You need at least 600 IU of the vitamin every day. If you are worried about getting too much sun, eat more vitamin D-rich foods.

Myth Seven. Dyeing your hair can cause hair loss.

Again, there is some truth to this myth. While dyeing itself will not cause hair loss, excessive styling such as too much coloring or overuse of curling irons, can damage your hair in the long-term and result in hair breakage.

These days, there are more options for women suffering from hair loss, including low-light therapy, minoxidil, and even advanced hair replacement and transplant services. But these represent a long-term solution to hair loss that will not show immediate or short-term results. What can you do in the meantime to disguise your thinning hair? Try these:

Layering. One way that you can hide thinning hair is to add layers to it. Ask your stylist to cut your hair short since it seems to have more volume, then layer it. In addition, the layers should be around your face while the back stays full since this provides the illusion of body as well as fullness.

Coloring. This is a simple technique that you can use to add the illusion of volume, since coloring your hair makes the cuticles swell up, increasing their diameter. At the same time, however, you should use the right products and avoid coloring too often since this can damage your hair. So make sure that after coloring, you just touch up your roots every month and add highlights every two to three weeks to avoid problems.

Another coloring tip: instead of going darker, go lighter. Darker colors make your thinning hair more noticeable. Try lightening your natural color by several shades since this will make the areas in your hair where the scalp shows through less conspicuous.

You can also try scalp coloring if the bald patches are too noticeable. These are available as spray-ons that you can apply at home. All you have to do is choose the shade that matches your natural hair color and you can create the illusion that you still have a full head of hair.

Use the right shampoo. In order to avoid further damaging your thinning hair, you should wash with a volumizing shampoo that does not have harsh ingredients such as detergents or sulfates. At the same time, however, the shampoo should be able to remove excess oils from your hair that can make it look limp; ask your stylist to recommend a formula that best suits your hair type.

Blowout your hair. In order to make your hair look livelier, pull sections of it upward with a round brush and the direction opposite to the way it naturally falls. Thus, the parts of your hair that fall on the right side should be pulled to the left. To avoid damaging your hair, use a brush that has natural bristles rather than metal ones, since metal will apply to much heat on hair strands.

Cool your hair on rollers. After washing your hair, instead of blow-drying it, which can hurt its texture, you can increase its volume by using rollers. Roll your hair in sections away from your face, focusing on your forehead and crown area. Leave them on for at least ten minutes.

Change your hairstyle. Work with your stylist to find a new hairstyle that would help hide your thinning hair or you can experiment at home. Some suggestions include parting your hair in a different way.

You can also try out accessories that would de-emphasize the parts of your hair that you don’t want people to notice. Elastic headbands are an effective and inexpensive fix to hide thinning hair, or you can simply take your favorite scarf and fold it into an improvised headband.

Apply keratin protein fibers. Hair is made of protein and needs a steady supply of it to stay healthy. One new product that can help with thinning hair is keratin protein fibers, which actually come in powder form. The fibers make your hair look thicker by attaching themselves to the strands.

Everybody knows that hair loss is related to your family history as well as being an inevitable effect of aging. But did you know that wearing your hair too tightly in cornrows or braids can also result in hair loss? Here are some of the lesser-known causes of hair loss that you should be familiar with.

Traction alopecia :-

This is the hair loss condition that is caused by pulling your hair back too tightly. When you do this too often, it can cause you to lose your hair gradually, particularly at the hairline. It is a condition that is seen in men who regularly wear hairpieces that pull on the scalp in the same place for a long time. In addition, the overuse of certain chemical treatments such as hair straighteners and relaxants may also be the root cause of hair loss for women.

Tinea capitis :-

This is a fungal infection that is also known as ‘ringworm of the scalp’ and causes bald spots on the scalp where hair has broken off and which has black spots. In addition, the areas that are affected may be very itchy.

Thyroid disorder :-

The thyroid is a gland that is vital in regulating the body’s metabolism by releasing hormones. When the hormones in the thyroid go out of balance, resulting in hyperthyroidism and hypothyroidism, it can cause hair to fall out. Hyperthyroidism can be caused by autoimmune diseases and birth abnormalities. However, this symptom is temporary and once the condition has been treated, your hair will start to grow back.

Iron deficiency :-

Iron is a vital nutrient that your body needs since it is used to make hemoglobin, a substance that helps your blood circulate oxygen throughout your system. Some studies have shown that iron deficiency may be linked to hair loss, and the condition may be reversed if the deficiency is treated with iron supplements. However, you should consult with a doctor to see if you suffer from the condition and not self-medicate by taking supplements on your own.

Extreme Stress :-

While it is a myth that the stress that we encounter in our everyday life can cause our hair to fall out, it is true that extreme trauma or stress can cause hair loss. This condition is called telogen effluvium and it can be brought out by childbirth, prolonged illness or high fever, or a traumatic life event.

Autoimmune disorders :-

This condition arises when your body’s immune system starts attacking healthy cells rather than diseased ones. When healthy scalp cells are attacked, it can cause hair loss of various kinds, such as telogen effluvium, where the natural growth cycle of the hair is disrupted, and cicatricial alopecia, which results in permanent hair loss.

Medication :-

There are a number of medications where hair loss is a side effect. For example, some older birth control pills, anti-thyroid medicines, beta-blockers, anti-coagulants and anti-convulsants can cause telogen effluvium. If you experience this condition, you should consult with your doctor to see if he can recommend alternative medications.

Nutrient deficiency :-

We have already discussed how iron deficiency can cause hair loss. But the lack of many other nutrients can also cause hair to fall out. For example, if your body does not have enough protein, it can shift hair growth to the resting phase to conserve its supplies of this nutrient.

Trichotillomania :-

This is a rare psychological disorder in which a person feels the compulsion to pull out their hair. Trichotillomania can be triggered by factors such as emotional distress and depression. The stress of pulling on the hair can eventually cause hair loss and baldness.